What is Taiji quan (Tai chi chuan)?
This question is covered in much more depth in our lecture series. It could be said that Taiji quan is an internal martial art, that is a physically applied aspect of the Chinese science of Yin and Yang, or the nature of opposites. It is a fighting style that was developed after generations of scientific study in the martial arts, and is still developing today. Taiji quan today is most easily recognizable by the martial arts form that groups of elderly people can be seen practicing in parks. This is mainly due to the fact that one great side effect of it's scientific strategy is that it promotes a health body and boosts the condition of the internal organs.