The Importance of Stretching
It is essential to stretch before any Tai Ji or Wu shu workout in order to
prevent injury and prepare you for the best possible practice. Flexibility is
helpful to your performance because it allows you to concentrate on breathing,
position, pace, etc. rather than the limits placed on your motion due to poorly
stretched muscles. Also, remember that general flexibility improves best with
stretching exercises such as those outlined below. Stretching too hard will make
your muscles sore and tight, so be patient and allow your flexibility to develop
over time.