Health Benefits
Tai Ji is well known for its health benefits, such as reduced stress, improved breathing, fitness, flexibility and balance. Regular practice promotes a calm and clear state of mind. Our relaxing exercises improve flexibility and demonstrate the principles of correct breathing according to Qi Gong principles.
- What is Tai Chi Chuan?
- What Tai Chi is taught in your program?
- What is an internal martial art?
- What good is Tai Chi Chuan if it's so slow?
- Why do people practice Tai Chi Chuan so slow?
- Isn't Tai Chi just for old people?
- I heard Tai Chi is a fighting art: Is that true?
- What is Pushing Hands?
- Are there different types of Tai Chi?
- Health Benefits
- Martial Application
- The importance of stretching
- Our Philosophy