Martial Application
There is more to these peaceful movements than meets the eye. With correct training, Tai Ji can also be a highly effective martial art. Every motion is based on principles of efficient movement and self-defense. These coordinated and balanced movements may be used by competent Tai Ji practitioners to defend themselves effectively against any attack. In application, the movements match the speed of the opponent. During practice, the movements are kept slow in order to attain precision of movement, calmness and balance. Greater self-awareness will enable you to harness the structure of your body for improved leverage and mobility.
Unlike many other martial arts, Tai Ji does
not rely on brute muscular strength and speed. Tai Ji relies on skill and
accuracy. It is a non-aggressive alternative for people who wish to learn
self-defense.